Rest & Renew is a wellness-centered retreat designed to restore the emotional and physical well-being of Oklahoma’s family caregivers. Through expert-led workshops, peer connection, and mindfulness-based practices, participants find rest, encouragement, and practical tools to sustain them in their caregiving journey.

 

Why Rest & Renew Matters 

 

Caregivers and advocates pour their energy into supporting others. Many do it while navigating disability systems, employment, trauma, and burnout. Rest & Renew gives them something rare: Time, space, and support to heal.

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Rest & Renew is:

• Free for participants

• Grounded in trauma-informed, peer-centered support

• Held in a peaceful, nature-based retreat environment

• Designed for those who rarely get a break—but deeply deserve one

 

"I came in exhausted and doubting everything. I left restored, connected, and hopeful again." - 2025 Retreat Participant

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2025 Impact at a Glance

92% reported reduced caregiver stress

76% gained new awareness of resources

68% said it was their only break all year

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What Happens at the Retreat? 

 

• Wellness Activities – Experience relaxation, mindfulness, and self-care practices. 

• Expert-Led Workshops – Gain strategies to navigate challenges and protect your well-being. 

• Talking Circles – Share stories, find support, and build lifelong connections. 

• Inspirational Speakers – Be uplifted by messages of resilience, hope, and empowerment. 

• The Science of Hope – Learn how to sustain optimism and joy, even in the face of adversity. 

 

Help Us Do It Again in 2026!

Rest & Renew is not yet funded for 2026.

We were honored to offer this life-changing experience at no cost to participants in 2025 thanks to generous sponsors and short-term grants. The need is greater than ever—but without new funding, we cannot move forward.

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Your support can:

• Sustain and grow the Rest & Renew Retreat

• Cover lodging, meals, wellness sessions, and travel support

• Expand reach across the state

• Empower caregivers and advocates to continue their critical work

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Sponsorship & Partnership Opportunities

We welcome contributions from foundations, businesses, individuals, and agencies aligned with:

• Caregiver wellness

• Disability advocacy

• Mental health and trauma healing

• Community resilience

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Contact

Tonia Gist

Development Manager

Call 918-922-9205

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